It's Breakfast, Not a Gorge Fest

February 2nd, 2010

And now I want to vomit in my mouth. There is a divided group who are either completely disgusted by this and would not touch a breakfast hoagie given to them for free by others who realized their mistake of buying a breakfast hoagie or those who are only slightly disgusted and would venture a bite of Philly cheese steak in the wee hours of the morning. I am with the former group. I understand the temptation to eat on the run when dealing with early mornings during the week. I rarely eat much when I am forced to wake up at 5:15 and must commute with a bus full of strangers. I usually have a yogurt and a banana and deal with my hunger until lunch when I dive head first into a bowl full of carbs. But a breakfast hoagie on the weekends when you should savor free time and eat a proper meal? That should be consider a sin! Begone with your demon ways! Ahem….excuse me.

This week I suggest a good helping of great breakfast food. I am not saying healthy food because that would be ridiculous. I mean good, hearty meals that will probably leave you in a coma or not. I guess that really depends on how much you eat of each. But good God (wo)man, don’t eat a sandwich meant to give you a heart attack. I usually steal Julia Child’s motto of ‘Everything in moderation, including moderation’, but if you are really considering Wawa’s newest specialty, I urge you to moderate! Save yourself before it’s too late!

Recipe: Egg Crepe Burritos

Serves 2 or 1 depending on how you view it

1 egg

1/4 lb of ground beef

1 plum tomato, chopped

1/4 of large onion, diced

1/2 cup black beans, drained and rinsed

Shredded Muenster cheese, or cheddar or whatever you like

Salt and pepper, to taste

Sour cream, optional

Scallions, optional

  • In a skillet, saute onions with a bit of salt and pepper until translucent.
  • Add ground beef and tomato and cook until meat is fully cooked.
  • Add black beans.
  • Set aside to cool.
  • In a small bowl, whisk egg with a bit of water.
  • Grease a small skillet or griddle with oil.
  • Pour half of the egg mixture into skillet, moving the pan around to ensure the bottom is covered in a thin layer.
  • Cook egg crepe until the top is fully set.
  • Add cheese to one half of the crepe. Leave until melted.
  • Gently remove and slide crepe onto a cutting board.
  • Add ground beef mixture on top of the melted cheese.
  • Roll into a burrito.
  • Dollop with sour cream and top with some scallions.

A Meal fit for a Latchkey Kid

July 20th, 2009

Frittata1

When your parents are busy working and you are therefore forced to become a latchkey kid, you make due. You come home to an empty apartment, your t.v. becomes your best friend and your older sister is no longer your sister, but a free babysitter. And food? Food is another issue. After-school hunger is only cured by what is leftover in the fridge, any snacks hidden in the cupboards, or if you are adept with a fork and a skillet, an easy, meager dish of scrambled eggs.

This was the first meal I ever made for myself. It required two eggs, a skillet, a slab of butter, and a fork. No bowl was necessary to mix the eggs beforehand. I whipped those babies in said skillet, eliminating the need to wash out yet another dish. I believe Kenny Shopsin calls eggs made this way a ‘Country Scramble’. I think I was just too lazy to deal with eating and then having to clean up afterwards.

Now, I know the idea of making scrambled eggs is not a profound one. But when you are six years old and dealing with a stove top you are not allowed to touch, the feat of serving yourself something to eat was a thrill. It was new and exciting like receiving something you always wanted and not having to ask for it. The whole process of cooking, the heating of the pan, the slow melting of butter, and the sound of eggs sizzling, was somehow fascinating to me. And like many kids my age, I was a pyromaniac in training, except my fascination with the stove proved more useful than deadly.

I felt like a mini-adult with the skill to handle not only a gas-powered appliance, but the ability to cook myself a simple meal. And at that moment, there seemed to be endless possibilities when it came to after-school snacking. Give me a frying pan and I could give you eggs in a matter of minutes. Give me white bread and I could turn out a plate of french toast with a heavy coating of syrup. The whole world was my culinary experiment and apparently the kitchen was my own reputable diner serving the best of the best in breakfast foods. My next feat? Passing the first grade without feeling like a complete weirdo, a task that proved a lot harder than a plate of ‘Country Scramble’.

Frittata2

Grown-up Potato Frittata with Tomato and Scallion

  • Preheat oven to 350.
  • Cut two medium sized potatoes (any variety will do). Drop into cold, salted water and boil until fork tender, about eight to ten minutes. Drain and set aside.
  • Whip four eggs in the blender with a bit of water and milk until doubled in volume. Chop about a 1/2 cup of scallions and add to egg mixture. Season with salt and pepper to taste.
  • Add boiled potatoes to oven proof skillet with a couple of tablespoons of olive oil. Cook until evenly browned on all sides. Add egg and scallion mixture. Top with ripe, chopped tomato.
  • Bake in oven for 10 -15 minutes. Enjoy!

Note: If you like spice, add a bit of red chili flakes to the egg mixture or pan-fry your potatoes in chili infused oil. Or, since it’s a fairly free world, do both.